This is a growing list of wellbeing resources available to you now, free of charge.  Please let me know if you have more to add.  The top Staff-Only section is for resources that are only available to you (and your immediate families).  The second section is a list of resources that you can share with anyone.  If you have students or families that might benefit from the links or tips, share away!  Suggestions are always welcome! 

Resources for ALL:  Feel free to share any of these.

Mental Health Resources From KC Healthy Kids:

• https://www.kchealthykids.org/mental-health-resources/

• For help with a mental health crisis: Call 988.  

• When you just need someone to listen:

  • Mental Health Compassionate Ear Warm Line: (913) 281-22

• “Important Sleep Solutions for Teens” Katie Couric interview with Sleep Number, Healthier Generation (Kathy Higgins) & GenYouth for Medium 
• BoysTown Parenting Information and Parent Hotline https://www.boystown.org/hotline/Pages/hotline-for-parents.aspx

FREE Virtual Workouts:

• Free workout apps and youtube channels:
  
  • Nike Training Club App – always FREE and my favorite J https://www.nike.com/ntc-app
  • Fitness Blender (led by husband/wife duo): https://www.fitnessblender.com/ or https://www.instagram.com/fitnessblender/
  • Tone it Up (targeted to women) https://apps.apple.com/app/id1252077383?mt=8 or https://www.instagram.com/toneitup/
  • HASFit: workouts led by a man and woman: https://hasfit.com/ or https://www.instagram.com/hasfit_official/
  • Yoga with Adriene: https://yogawithadriene.com/
  • Barre fitness: https://www.youtube.com/channel/UCXFwJIaWyOkaET-n_P8A0iA
  • Blogilates: https://www.blogilates.com/ and https://www.instagram.com/blogilates/
• Low-Impact Workouts for Beginners or those with Chronic Pain, Injuries, etc:
  • https://cocolimefitness.com/
  • Sarah Beth Yoga https://www.youtube.com/channel/UC-0CzRZeML8zw4pFTVDq65Q

Acupressure for Stress:  Learn pressure points and how to use acupressure.

• https://www.mskcc.org/cancer-care/patient-education/acupressure-stress-and-anxiety#section-1

Learn Something New: 

https://www.coursera.org/learn/the-science-of-well-being THIS CLASS IS AWESOME.  It is offered FREE from Yale University.  

• Take any of the FREE courses offered at https://www.coursera.org/